After Work Unwind Yoga
If you feel stressed, fatigued or stiff with sore
shoulders after your day at work, this class is for you.
We will unwind and restore from our day with gentle
asanas, breathing techniques and meditation. Please
bring your yoga mat and a small blanket.
Age: 18+
Location: Rohnert Park Community Center Garden Room
Chair Yoga
This chair yoga class is designed for those of us with
mobility issues, recovering from an injury, difficulty
with balance, or anyone who would like to practice
slow, mindful yoga using the support of a chair. Come
join us to improve circulation, balance, strength,
and boost mood and mental well-being
Age: 18+
Location: Rohnert Park Community Center Garden Room
Gentle Flow Yoga
This class will help to build strength, restore
flexibility, improve circulation and de-stress mind
and body. The instructor guides you through poses
and encourages modifications for individual needs.
Please bring your yoga mat and small blanket.
Age: 18+
Location: Rohnert Park Community Center Garden Room
Yoga in the Park
Enjoy yoga outdoors in beautiful Dorotea Park! This gentle flow class will help to build strength, restore flexibility, improve circulation, and destress mind and body. The instructor will guide you through gentle poses and encourage modification for individual needs. Please bring your yoga mat and a small towel or blanket.
Age: 18+
Location: Dorotea Park Labyrinth
To view current session dates and to register, please visit:
www.cityofrohnertpark.perfectmind.com