Want to incorporate everything you need into one great hour of exercise? This class combines core strengthening floor routines with cardio dance fitness. Improve your balance, flexibility, and stamina, while moving to a variety of rhythms in an upbeat atmosphere. Dancercise includes elements of Pilates, Zumba, and kickboxing through original, easy-to-follow dance routines. You don't have to be a good dancer to love this class! Please bring a mat for floor exercises.
Register
online or by phone (707-588-3456).
Ages: 12+
Drop-In: $6
Morning Class
Instructor: Pam Stafford
Days: Mondays/Wednesdays/Fridays
Time: 9am - 10am
Location:
Callinan Sports & Fitness Center, Gym
Fee: $132 Resident | $139 Non-Resident
Evening Classes
Days: Mondays & Wednesdays
Instructor: Amanda Keaney
Time: 6pm - 7pm
Location:
Community Center, Multi-Use Room
Fee: $88 Resident | $95 Non-Resident
Days: Tuesdays & Thursdays
Instructor: Pam Stafford
Time: 6pm - 7pm
Location:
Community Center, Multi-Use Room
Fee: $88 Resident | $95 Non-Resident
Saturday Class
Instructor: Amanda Keaney
Days: Saturdays
Time: 9am - 10am
Location:
Callinan Sports & Fitness Center, Gym
Fee: $44 Resident | $51 Non-Resident