DANCERCISE
BAILE-EJERCICIO
Want to incorporate everything you need into one great hour of exercise? This class combines core strengthening floor routines with cardio dance fitness. Improve your balance, flexibility and stamina while moving to a variety of rhythms in an upbeat atmosphere. Dancercise includes elements of Pilates, Zumba and kickboxing through original, easy to follow dance routines. You don’t have to be a good dancer to love this class!
Please bring a mat for floor exercises.
Ages: 12+
AM CLASS
Days: Mondays/Wednesdays/Fridays
Location: Callinan Sports & Fitness Center Gymnasium
Time: 9-10am
Instructor: Pam Stafford
Fee: $115 Resident | $122 Non-Resident
Session 1: January 3 - March 18
Session 2: April 4 - June 15
PM CLASS
Days: Mondays and Wednesdays
Location: Callinan Sports & Fitness Center Gymnasium
Time: 6-7pm
Instructor: Amanda Keaney
Fee: $75 Resident | $82 Non-Resident
Session 1: January 3 - March 16
Session 2: April 4 - June 15
Days: Tuesdays and Thursdays
Location: Rohnert Park Community Center, Multi-Use Room
Time: 6-7pm
Instructor: Pam Stafford
Fee: $75 Resident | $82 Non-Resident
Session 1: January 4 - March 17
Session 2: April 5 - June 16
SATURDAY CLASS
Location: Callinan Sports & Fitness Center Gymnasium
Time: 9-10am
Instructor: Amanda Keaney
Fee: $38 Resident | $45 Non-Resident
Session 1: January 8 - March 17
Session 2: April 9 - June 18
Instructors:
Pam Stafford
Bio coming soon!
Amanda Keaney
Bio coming soon!